Jan 16th, 2021
In episode two, our co-hosts Angela Ferguson, Antonia Jones and Sarah Dyne chat to Chloe from Chester-based business Girl Meditates. We reckon it's fair to say that we are living through some stressful times, and we wanted to find out more about how meditation can help us. We certainly came away feeling chilled and determined to try it for ourselves. See what you think. Produced and edited by Angela Ferguson. Music: Dr Stephen Kenyon-Owen.